Welcome Riders! Athletes, students, parents, alumni, and all interested in the advancement of Rider athletics and the health and fitness of the RHS community are welcomed to read and respond to my posts on this blog spot.
As we enter our third year in the new fitness center, the number of athletes and students taking advantage of the top of the line facilities that we have continues to grow. To reach all students and parents that may have questions, comments and/or concerns, this blog site will seek to serve the appetites of those that yearn for the best in strength, conditioning, and general fitness.
I look forward to discussions on fitness in the future!
Yours in strength,
Coach Katinas
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3 comments:
yea baby i'm the first guy to blog on mr. katinas's blog. hell yea.
Oh yea hey katinas is losing 18 pounds bad?
-pdub
pdub-
It depends on what your goals are and how quickly you loose that weight. Loosing or gaining weight too quickly is not advised. As a general rule 1-2 pounds gained or lost per week is considered within reason.
Woolworth, if you had shown up to more workouts you wouldnt have lost 18 pounds. im dissapointed in the lack of dedication.
-coach ware
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